For immediate help with mental health you can call 111 option 2 for the crisis team or you can attend A&E for immediate help.
If you need someone to talk to Samaritans are here to help - Call 116 123
For information, advice and support for your mental health, see the MIND website: https://www.mind.org.uk/
See the following website about anxiety. It gives information on causes, lifestyle tips and treatment options. https://www.nhs.uk/conditions/generalised-anxiety-disorder/
You can contact our NHS counselling service Therapy For You on 01268 739 128 - https://www.therapyforyou.co.uk/
Self Help Apps
We also recommend that you speak to your local pharmacist for 3 months of over the counter vitamin D tablets as they may be of help too.